Chicken with Spicy Green Beans

High Fiber | Vegetarian | Gluten Free | Kid Friendly

Prep Time: 10 mins

Cook Time: 30 mins

Yield: 4 Servings

You Will Need

• 3 tbsp olive oil or vegetable oil
• 1 tsp paprika
• 1 tsp onion powder
• Kosher salt and pepper to taste
• 6 skinless, boneless chicken thighs
• 4 cloves fresh garlic, finely chopped
• 1⁄2 onion, finely chopped
• 1 lb. green beans, trimmed
• Zest of 1 lemon
• Juice of 1/2 lemon
• 1/2 cup chicken broth
• 1 tbsp hot sauce
• 1/2 cup fresh chopped parsley or cilantro
• Lemon slices, for garnish

Instructions

• In a small bowl, combine onion powder, paprika, salt, and pepper.
• Place chicken in a large bowl, sprinkle seasoning over chicken and toss till chicken is well coated. Set aside.
• Place a large skillet over medium heat. Add 2 tablespoons of oil.
• Once oil is hot, place chicken thighs in a single layer. (You may need to work in batches if your pan isn’t large enough.)
• Cook for 5-6 minutes per side or until an instant read thermometer registers 165 degrees.
• Transfer chicken to a plate, cover with foil and set aside.
• Using the same skillet, lower heat and add the remaining tablespoon of oil.
• Add onion and garlic and cook till fragrant and onions begin to soften, about 2 minutes.
• Add hot sauce and green beans. Cook for 4-5 minutes, stirring occasionally till beans are bright green and crisp.
• Add lemon zest, juice, and chicken broth. Cook till sauce reduces and is slightly thickened.
• Add chicken back and cook till just heated through.
• Transfer to a serving dish and garnish with freshly chopped parsley or cilantro, and lemon slices.