Menu Recipes Nutrition Apply

White Quinoa

Quinoa is a protein that contains all nine essential amino acids. Light and fluffy in texture with the ability to fill people up. Perfect for a large meal or great for reheating as leftovers.

Prep Time: >5 mins

Cook Time: 20 mins

Yield: 4-6 Servings

Nutrition Information


White Quinoa.

You Will Need

  • ½ or ¾ cup of White Quinoa
  • 2 cups of water for every cup of quinoa
  • ½ cup quinoa = 1 cup water
  • ¾ cup quinoa = 1 ½ cup water


  • Rinse quinoa in strainer under running water until water runs clear
  • Bring water to a boil in a medium pot
  • Add salt to water to taste
  • Add quinoa, reduce to medium heat and cover
  • Simmer the grains until water is completely absorbed (about 15 to 20 minutes)
  • Fluff with fork, add seasonings or toppings and serve

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