Bell peppers contain many healthy antioxidants.

Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.

Butternut squash is technically a low calorie fruit full of vitamins, minerals, fiber, and antioxidants.

Carrots are a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

Grapes are high in antioxidants that may protect against chronic health conditions.

Apples are high in fiber, vitamin C, and water content — which can help you stay full, not to mention hydrated.

Onions improve bone density, are a natural antibacterial that helps to fight infections, and an anti-inflammatory.

Potatoes are a prebiotic, helping feed the good bacteria in the body and they’re gluten free.

Romaine Lettuce is a great source of vitamin k, a, c and low carb.

Spinach is a carotenoid that fights free radicals to prevent premature aging.

Sweet Potato is rich in beta carotene.

Tomatoes help to prevent prostate cancer.